Returning to work after losing a loved one can be one of the hardest steps in the grieving process. The routines that once felt normal may now feel overwhelming, and balancing professional responsibilities with emotional healing can be challenging. At Schindler Funeral Home, we want to offer support to both individuals and workplaces learning to navigate grief with understanding and care.
Adjusting to a New Normal
Work can provide a sense of stability, but it can also be a reminder that life has changed. Be patient with yourself — it’s normal to have difficulty focusing or to feel emotionally drained. Grief doesn’t follow a schedule, and healing often takes longer than expected. Allow yourself breaks when needed and communicate openly with your supervisor or human resources department about your needs.
Communicating with Colleagues
It’s okay to set boundaries about what you want to share. Some people find comfort in talking about their loved one, while others prefer privacy. A simple statement such as, “I appreciate your support, but I’d rather not talk about it right now,” can help maintain control over your emotional space while still acknowledging others’ kindness.
Supportive Steps for Employers
For employers and managers, compassion goes a long way. Flexible scheduling, clear communication, and understanding that productivity may temporarily fluctuate can help grieving employees feel supported. Encouraging time off for self-care or offering access to counseling services can also make a meaningful difference.
When Grief Affects the Team
In some workplaces, everyone may be impacted by a loss — whether it’s a colleague, friend, or client. Group discussions, moments of silence, or memorial activities can help teams acknowledge the loss together. Creating space for shared emotions can bring healing and unity to the workplace community.
Balancing Work and Self-Care
Grief can cause fatigue, forgetfulness, and emotional swings that make even small tasks difficult. Prioritize rest, eat nourishing meals, and seek small ways to bring calm into your day — whether through a walk, deep breathing, or quiet reflection. Remember, healing is not a sign of forgetting but of learning to live forward while honoring the past.
At Schindler Funeral Home, we recognize that grief doesn’t stop when work begins again. If you or a colleague are struggling with loss, please reach out to our compassionate staff. We can connect you with local grief support groups and resources throughout Chautauqua, Erie, and Cattaraugus Counties. Together, we can help make the workplace a space of understanding, empathy, and renewal.
